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    May 16

    夏日2周减肥计划-第一日

      哈哈.15日晚和心心约定好了..1个月能从153斤减到140斤的话.我就达成了减肥计划.
      姑且不谈计划成功的奖励,但是如实记载减肥的行动或许是一个动力.或许若干年后拿出来看下也是件幸事啊.
      好了.今天是减肥第一天.
      早上就吃了煮鸡蛋+泡饭+几块带鱼.还有半个咸鸭蛋...貌似有些多..不过还好.早上多吃点,中午就不会太饿了..
       中午么秉持不吃猪肉的作风..点了鸭子..其实没几块.就3.4块肉.还以骨头居多..吃了黄瓜和包菜..两样瘦身菜..还有一两饭
       哈哈..一两饭哦...现在下午13:12分.距离吃午饭已经过了1个小时多了..肚子有点饿了哎...忍住
       现在的我已经开始幻想晚上吃什么了....天啊.我减的下去么....
                                                                                                             牛牛办公室现场报道.
      
    6:14 AM | Blog it | 饮食

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    Jeffrey Yuanwrote:
    十则.三打一赢 你~
    May 17
    bing xuwrote:
    。。。。。。。囊说法，侬有嗲意见，。。。。。。黑胖子。。。。
    May 17
    bing xuwrote:
    。。。。。。。囊说法，侬有嗲意见，。。。。。。黑胖子。。。。
    May 17
    Jeffrey Yuanwrote:
    我十则.阿宝 啊~~~
    May 17
    Jeffrey Yuanwrote:
    我日.楼下是谁.留下姓名!!
    砍死你Y的
    May 17
    bing xuwrote:
    嘿册那。。。。你能减得下去。。。。。我牙齿阿要笑掉了。。。。。。挖哈哈哈
    May 17
    Jeffrey Yuanwrote:
    姐你个头.......
    你现在持续长胖好伐.我在持续减下去..
    May 17
    忞 李wrote:
    其实我不想发表什么评论,不过海龟极力要求我说两句,那姐姐我就谈谈吧.早晨一定要吃好,牛奶+面包、蛋糕、鸡蛋；重要一定要吃饱，别管什么猪食，狗食，只管撑下去，撑到下不去停止；晚饭吃少，吃点菜就OK，最好别吃饭。
    我曾经2个礼拜不碰米饭，光吃菜，不管素菜还是荤菜都吃，减了10+，现在一直保持中。嘿嘿
    叫声姐姐偶会再讲下心得的~~~~
    May 16
    Jeffrey Yuanwrote:
    NNDX.你好意思说我...怎么着我也比你苗条点吧.而且我已经付之于行动啦~~
    等我140了请我次饭
    May 16
    YiNing Zhuwrote:
    牛牛是谁呀，你的姘头？
    May 16
    YiNing Zhuwrote:
    册那。。。你这样吃能减到150　已经老好了
    “煮鸡蛋+泡饭+几块带鱼.还有半个咸鸭蛋”蛋黄高胆固醇，还鸡蛋鸭蛋。。。
    还没过掉早上，你就在想中午，晚上吃什么了。。。= =!!
    早上一碗泡饭　中午一碗　晚上别吃了，特别是夜宵，千万不能吃。^^
    这样一个月，保证减8－10斤　  ^^
    May 16

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