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    May 18

    夏日减肥计划--第三日

    5月18日    闷天
       毛的鬼天气...人都要闷死了...办公室连个风扇都没有..简直就是蒸笼...
        早饭..照例..
        午饭..梅菜扣肉....我一块肉都没吃啊....只吃了梅菜...因为打饭的大婶打给我全是肥肉..他是在帮我么??深刻的体会到减肥的路上我不是一个人...我不是一个人....蔬菜是书记和包菜...饭...一小坨(靠.下次你们来写)老子就这么打....
        多吃点蔬菜么肯定是对减肥有好处的哇....大家说对伐...
        下午回家吃了根香蕉喝了杯番茄汁..减肥还是要不忘营养的...
         晚饭争取不吃了.....
         昨天晚上做了80个仰卧起坐..嘿嘿.....
     
     
                             18:32 现场报道
    11:32 AM | Blog it

    Comments (3)

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    Klara Treewrote:
    YYP表混,快点补上2天的报告让我批阅,娃哈哈
    May 21
    Jeffrey Yuanwrote:
    3000个。。楼板震塌。。我瘦了4斤了好伐。。。
    May 19
    忞 李wrote:
    哎~~太无聊了,只能来你这里坐坐拉~~~仰卧起坐没什么用的，跳绳和呼啦圈才有用滴~~用保鲜膜包住要减肥的部位,跳绳3000个,一天一次就好,呼啦圈转个10分钟,保证你一星期就减下来
    May 18

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